Tantra Yoga through Intuitive Vinyasa Flow » Essential Yoginis

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Divine Feminine Form Practices through yoga and reiki

Intuitive + Healing Offerings

Experience Ancient Tantric practices that embody the Divine Feminine essence through yoga + meditation + breathwork + Reiki + earth alchemy.

Memberships

I offer two memberships. One, for those who want just weekly yoga classes, and also to those who want more depth in their wellness + spiritual journeys. 

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Luminous Life

The Luminous Life Membership nourishes the heart-centered yogini who feels physically dull + spiritually dim by teaching her Tantric practices and ancient Ayurvedic medicines, so that she awakens her inner healer + experiences a more radiant + beautiful life.

Enrollment for the Luminous Life Membership opens once a year in December.  JOIN THE LUMINOUS LIFE WAITLIST

 

AsanaOnline Yoga Membership

My yoga classes are inspired from my heart and intuition of what each student needs.  These practices awaken the subtle energy within and begin unfolding and rippling out into your daily life. From challenging vinyasa flows to slow and deep practices, wake up the physical body and connect to your energetic body.

In most practices, I draw in elements from the chakras, breath-work, meditation + visualizations, mantras, essential oils and Reiki.

The AsanaOnline Membership opens in the Spring and Fall.

When you get on the AsanaOnline Waitlist, you’ll also receive a FREE 40-minute Chakra balancing practice.

Intuitive Healing Flow

This 75-minute session is by far my favorite + offers the most profound experience. You will experience the alchemization of yoga + Reiki  + visualization + breath work practices. Book a single session or a monthlong container.

Yoga Session

This 60-minute session is for those looking to experience a yoga specific practice. {These classes do not combine energy healing + chakra balancing}. These sessions help you modify poses for your specific body type, injury, or pregnancy. Book a single session or save with ten sessions.

Reiki Session

This 30-minute distance session is perfect to a rebalancing of your energy system. Reiki opens a channel to flow through me and shine a Light on the places that need some Love. Book a single session or save with ten sessions

 

All sessions are done virtually/online without any limitations. energy travels everywhere + the experience can be that much more profound when you’re in a safe and comforting place.

Private Sessions

One-on-one sessions is a perfect container for those who want to deepen their practice, balance chakras, awaken the Divine Feminine, help you visualize your Highest Self, begin unfolding your deepest Truth, or simply new students who have specific physical intentions.

Connect with Yourself+

Retreats + Workshops

These in-depth sessions are a way you can dive into the deeper in your personal practices + begin journeying into the Divine essence + Truth through love + devotion.

Go in Deeper+

Can you feel the call within you? Do you feel the nudge of Spirit? We are all beginning to wake up to a deeper part of ourselves. There is so much being unlocked and revealed.

I believe we now have access to Truths we didn’t before. We don’t have to “do all.the.things” like before. We have it all already within ready to be unveiled.

What is your Truth? It is time to step into it. It is time to live your life in a way that opens your heart and breaks it wide open, to never be closed again. To experience Divine guidance and knowingness.

These journeys guide you in deeper to that part of you. you deserve these moments , our planet deserves to feel it, the human consciousness is ready for you to step into your power of exploration, of intimate + safe guidance.

What's it like? Class Experience

What to Expect

I absolutely love unique and long sequencing with a loving + embracing approach to the yogic practice. My classes range from challenging and playful vinyasa flow to a slow and mindful practices. My classes come from my heart and intuition of what each student needs.  So be ready to stay on your toes and never experience the same class twice.

In most practices, I draw in elements from the chakras, pranayama {breath-work}, meditation, and Reiki… and if you don’t know what those are or have never meditated for more than a minute {seriously, not many people actually have!}, don’t worry about it.

Everyone gets a little lost when you first start out. So be patient + kind with yourself. I encourage you to practice at least 3-5 times to get a good feel whether you connect with my teaching style or not.

Learn More About Jill
Jill Nelson at Asana Yoga and Sole studio

What is Tantra?

For me, I see Tantra as a practice of the Divine within this human experience. To choose to see everyone and everything as Divine.

You might choose to say God, Source, Spirit, Universe, Higher Self. In essence, we’re choosing to see this life experience as holy, as sacred.

When we approach life from this perspective, we begin shifting not only how we perceive others, but also how we choose to see ourselves, treat ourselves, talk to ourselves.

Through mind shifts + practices, we begin moving energy in the body. We become more clear on who we are, and what is most important.

So, tantra is not about a religion or a sexual pose (although when you love yourself deeply, your perspective on sexuality will shift too).

Tantra is a way of living, a practice that opens you up to the most beautiful + sacred part of you.

What is Reiki?

I see your best Self when you’re in a place of harmony in the in-between, in the ebb + flow. By bringing more awareness to the present moment with compassion and kindness, we discover a spark of Divine Light that empowers, energizes, soothes, and heals.

I infuse the healing practices of Reiki into my classes. I feel this offers a space of healing and creates a unique + expansive openness within each person.

If you’d like a more one-on-one experience of this power healing, you can book a private session with me. Choose whether you want the session to be a blend of yoga + reiki or just reiki.

Learn more about Reiki + my mentor: Crystal Abeel

Connect with Me

Raise your {IG} vibration + step into your Divine Feminine Spirituality.