Intentionally raise your vibration + restore your energy when you uplevel your water + cleanse your liver {and water} with these 3 mindful practices.

Have you drunk water before that tastes dull/funky? Even if it’s “clean”, something tastes “off”? Here are a few tips I suggest to not only cleanse your water but also cleanse your body. Supposedly we need to drink half our weight in ounces (um, I have a feeling most of us don’t do that!). ⁠

Liver + Women’s Health

For women’s health, the liver is queen. It has over 500 functions in the body. It regulates hormone levels (hello sluggish liver creating PMS!), removes toxins from blood, processes nutrients, stores some vitamins + minerals. It even synthesizes cholesterol, bile, and plasma proteins.

Sluggish/Overworked Liver

When the liver function is impaired, imbalance may be experienced almost everywhere in the body. Like, acne, itchy skin, indigestion, unexplained aches/pains in muscles/ joints. When the liver is overworking, it would prefer for you to be resting. So if you’re experiencing fatigue along with difficulty falling asleep, this probably a good sign for liver imbalance.

These three practices will help water absorb in your body easiest and most efficiently.⁠

1. EarthAlchemy:

Squeeze 1/2 lemon (or 1 drop lemon eo) + 1 drop ginger eo with warm warm in your favorite mug. Drink first thing in morning {yes, before food or coffee) for a simple liver detox + pH balance + ⁠morning boost + overall digestive health⁠. Plus, it tastes so good! Bonus: For an afternoon boost, use bubbly water and add a dash of apple cider vinegar. I actually like using a lime eo in the afternoon for an effective + simple alternative.

2. Ayurveda:

Drink four ounces (at a time) of warm water throughout the day for immune support + lymphatic drainage⁠. No more ice in your drinks! Ice increases your body temperature temporarily, then causes a quick drop. This affects your “agni” (digestive fire) and can actually create a disruption in your digestion. This might be hard for you Southerners (I know all that ice tea drinking might be a hard one to stop! love y’all)

3. Reiki:

Pray, mantra, or simply intentionally send love to your water to raise its vibration + cleanse to heal. Seriously, you’ll taste a difference if the intention is from your heart. This is especially effective if the water has been stored in a plastic container (I’m sure you try to avoid those too, but sometimes you just can’t!).

Also, if you eat out often, the energy from the server handing you the water is transferred into the glass. have you heard the saying that the best tasting (and absorption) food is made with love? That’s because energy/emotions go into food/drinks. So give your water a little more love.

Safety

So, it should be addressed that not all oils are created equal. Seriously, even if a bottles claims “100% pure”. If your lemon bottle says “not for internal use”, then that’s a red flag that there’s something not pure inside that bottle. It could be a filler, carrier, synthetic, or even pesticides. Aaaaand, the bottle might even say organic. So, if you’re not sure of the quality of your oil, DO NOT INGEST!

If you want to learn about quality essential oils, and product transparency (like where you can look at the bottle and see exactly where it came from, metrics on purity and more), then I encourage you to check out Source To You. You can also read up about usage of essential oils and why I choose doTERRA.

Reduce your Toxic Load + Restore your energy

Are you putting enough energy in before you expend energy out? Your health truly manifests itself from the inside out. While a healthy diet, regular exercise, and stress management are self-explanatory foundations of a health-promoting lifestyle, minimizing toxic load can be just as important. The proper functioning of your vital organs and minimizing toxic load can influence your health as much as any other controllable factor.

If you’d like to learn more about doing a 30-day detox, I do a cleanse twice a year and feel absolutely amazing. My favorite supplements support and nourish your organs, replenish your body systems, and sustain your energy. Once purchased, let me know and I’l guide you through all the deets + ins + outs.