Experience More Self-Awareness + Psychic Intuition + Better Memory

If you’ve been experience overthinking, Analytical Mind, ADH, then you might be experiencing a third eye chakra block.

The sixth chakra is all about what you see beyond your visual eyes. How you perceive yourself and others, connect with imagination, perceptions of reality, and higher consciousness.

What does a Balanced Third Eye look like?

Keen intellect, strong intuition, imaginative, see the big picture, perceive and influence spiritual planes, goal driven and take action. Self-awareness, good memory, charismatic

Common imbalances:

Fast + Over Active:

Receiving more than giving, overthinking, overanalyzing, over processing, fantasizing, hallucinations, difficulty concentrating, short attention span, obsessiveness, delusions, nightmares, self-centeredness, turmoil, anxiety

Slow + Under Active/Depleted:

Giving more than receiving, denial, delusions, easy to deceive, confusion, chaos, codependency, difficulty in planning for future, memory loss, perception issues, hard to keep cool under pressure, negative thinking, pessimistic thoughts

Sometimes injuries present themselves when we need to bring a chakra back into harmony. For instance, you might have headaches, blurred vision and eye strain, sinus issues, moodiness or stubbornness.

How To Balance Your Sixth Chakra

Use aromatherapy on your body or room, hold + carry crystals with you, use colors in your food, clothes, visualizations, listen to sound healing for vibrational alignment, use your senses to engage active sensations, repeat affirmations and Reiki to bring your fifth chakra back into harmony with your energy system. Here are other associations and helpful practices you can do to bring more awareness + harmony to this chakra:

• Element: Light
  Pay attention to colors around you, sungaze

• Sound: Om + Tone ‘E’ (based on 432 hz)
  Use a singing bowl, tuning forks, your voice or any instrument to send vibrations to balance

• Sense: Sight
  See beauty in things typically perceived as “ugly, people watch, clear sight writing

• Color: Indigo blue
  Wear indigo blue. Avoid Flouride in your water. Eat a colorful diet.

• Location: Center of Throat
  
• Mudra: The Mudra of the Great Head
  Take your right hand just in front of the space between your eyebrows and curl the ring finger into your palm. Bring the tips of the thumb, middle finger, and index finger to touch, and keep the pinky finger extended long. Place the tips of the three fingers that are touching to your third-eye focal point. The left hand can remain on top of the left thigh, palm face-up or in Gyan mudra.

• Opens: front + back.
  
• Pair: Sacral chakra.
  
• Yoga Poses: poses that touch third eye
  Child’s pose, Roll side to side on forehead. Restorative postures with forehead resting on prop. peripheral vision meditation. Get a Free Week Trial at AsanaOnline + Practice these poses with a loving + supportive community

• Crystal: Girasol Opal
  Lying down, place the stone over your third eye + meditate. Or place them in a place you look at often. Hold them in your pocket.

• Essential Oils: Yarrow|Pom (yarrow + pomegranite seed) + The Essential Chakra Spray
  Rub between eyebrows + all over face. Spray over face + head.

• Affirmations: “I see” “I know”
  Repeat several times. especially when you feel in lack.

How To Keep Your Chakras in Harmony

Keeping your physical, emotional, spiritual, and energetic bodies working optimally also requires you to pay attention to it daily. Here are a few questions you can ask yourself:

1. How is my body doing?
2. What am I really feeling?
3. How are my energy levels?
4. Is my heart open?
5. Am I expressing myself?
6. How is my brain?
7. Am I connected?

Are Your Chakras Balanced?

Take this Chakra quiz to find out which of your chakras needs the most attention right now.

Learn More about Chakras

What are Chakras: A Reference Guide

• First Root Chakra – Manipura
• Second Sacral Chakra: Svadisthana
• Third Solar Plexus Chakra – Manipura
• Fourth Heart Chakra – Anahata
• Fifth Throat Chakra – Visuddha
• Sixth Third Eye Chakra – Ajna
• Seventh Crown Chakra – Sahasrara

A Personalized Chakra Balancing Session

If you are wanting to bring more awareness + harmony into the sixth chakra within your own energy system, then Book a 90-minute Session with Jill. This Chakra Balancing Session will guide you through a customized yoga flow + alchemy protocols + a guided Reiki meditation. Currently all sessions are done virtually.